It all began with the Atkins diet. Then Whole30. Now, the Ketogenic diet is the newest weight-loss trend sweeping the nation, and for good reason. The results that people are seeing from cutting carbs out of their diet are real, and long-lasting. With a high fat, moderate protein, low carb diet, the fat practically melts off your body as you reach the state of Ketosis. Once you get there, you’ll start burning through fat for energy, rather than carbs.
But getting there and staying there is where people have issues. Because shoveling bacon and eggs may sound fun at first, but human beings need variety.
Hence why if you don’t have a keto cookbook, you need to get one, ASAP. So here are the five best keto cookbooks on the market, based on my own review as well as the reviews and results of other people using them.
The Bacon and Butter Ketogenic Diet Cookbook
Richoux was overweight and exhausted when she discovered the keto diet. Since then, she has managed to turn her journey into a wildly popular cookbook for fellow ketoventurers. Besides the recipes, her book shares knowledge that helps people understand dieting can be more than just flavorless piles of lettuce and forced restriction. With 150 recipes, like keto peanut butter cookies and keto waffles, it’s no wonder this is a major favorite.
The Essential Keto Cookbook
The thing that makes this cookbook so popular is that they try to revamp as many old favorites as possible. People who fear keto because they have to give up some of their favorite foods will like this one with it’s take on Popcorn Shrimp and Fish Tacos keeping them happy. They also include FULL nutritional data on the recipes, which removes the guesswork out of counting your calories.
The Ketosis Cookbook
Need variety in your life? The Ketosis Cookbook is one of the most complete cookbooks on Keto I’ve ever seen, with over 370 easy Keto Recipes and even a 12 week meal plan geared for people who are newer to Keto. This is half cookbook, half guide, and a great place for people to take their Keto to the next level. The Buffalo Chicken Stuffed Mushrooms are to die for.
- EDIT! Seems this one is currently unavailable 🙁