For a long time I struggled with diets. Do I eat only meat? Do I eat only fruit? Do I need to cut out everything that tastes good (hint: NO!)
I thought what I needed to do was find a magical diet that would solve all my problems. In a way, I have, since I’m now completely at ease with following the keto diet. But before I could reach that point, I needed to rethink how I looked at FOOD and EATING in general.
Enter fasting.
I can’t say this enough – once I began to engage in fasting, my weight loss skyrocketed. I was able to slowly detach myself from the idea of “needing” to eat when I wasn’t really hungry, which led to a natural weight loss without any other changes to my diet. And don’t even get me started on all the benefits. However, once I added keto, and other methods such as Intermittent fasting… well, you’ve seen my results.
Here is where all my fasting related articles are – either talking about fasting in general, or discussing intermittent fasting for those who choose to follow the protocol (look into Eat Stop Eat if you’re a beginner to Intermittent Fasting, that ebook will get you started QUICK!)
Happy Reading!
Does IF Work, and How Much Can You REALLY Lose With It?
I’m back with another fun article based on my exploration of Reddit. Once again, highly recommend using it if you're looking for a community of like-minded people also doing fasting !
So many d...
So those of you who have been hanging around my blog know that I've had some... interesting journeys as I struggled to lose weight. I wanted to take this time to talk about one of the eBooks that personally changed my attitude and life when it came to...
The Health Benefits of Intermittent Fasting
Hey everyone, I’ve had a few people contacting me to ask me what the benefits of Intermittent Fasting are, and how long it takes to see them, and if they're worth it...
In my opinion, people who ask t...
One Meal A Day - My Visit To The Reddit
So, I was browsing around and trying to find more articles and other methods of Intermittent Fasting , and I discovered a lovely community on the website Reddit ( for those of you unfamiliar, Reddit is basically...
Intermittent Fasting Results - Amazing Success Stories & Transformations!
This post is going to be one not highlighting my own success. (Although if you want, you can read about my success with fasting here .)
But today, I thought I would spread...
My Diet Plan For Intermittent Fasting (16/8 Schedule) For Women
So, some of my readers have been asking me to create a specific diet plan for someone who is doing intermittent fasting on the 16/8 schedule. So, I will do exactly that! HOWEVER, just keep...
