Keto

Keto – aka the no (or extremely low) carb diet is hands down my favorite diet plan (I mean look at my results on it!), and here I’ve compiled a list of all my best articles to help someone new or struggling with keto. Ideally my own experience will help you conquer the diet – and start slimming down to your goal weight faster than ever!

It’s important to keep in mind that if you find yourself repeatedly stumbling on keto, after you give it a week or two, it may just not be the right diet for you. That’s totally fine, and hopefully I can help you find one that works better, but ideally you want to find a diet that you actually like!

A good diet, one you’re actually going to be able to stick with, cannot feel like you’re punishing yourself. That’s a quick road to quitting and ending up worse than before (speaking from experience….)

So I’ve compiled my keto articles here, with guides great for beginners and intermediates, such as what to pick up in the grocery store if you’re on keto, and 3 great meal plans/cookbooks to pair with your new gets.

Good luck and happy reading!

How I Lost 50 LBs And Got My Bikini Body Back

How the hell are there so many “perfect’ diets? Which one am I supposed to do?  This was a thought constantly ran through my head when I started my journey. My goal was simple – to lose 50 pounds within 3 months and reclaim my life before it was to…

Keto Breakfast Ideas – How to Tackle Your Low Carb Breakfast

Have You Ever Asked Yourself – “What Do I Eat On The Breakfast on The Keto Diet”? If you have, don’t worry about it. I’ve got you covered ;). Keto has really taken over recently, growing exponentially in popularity because of one sole reason – because…

The ULTIMATE Keto Shopping List

The Keto Diet Shopping List (Great For Beginners and Intermediates Alike) It’s official – Keto is the newest diet craze sweeping the nation. And with a focus on eliminating carbs and sugar from your diet, as well as promises of numerous metabolic ben…

3 Meal Plans I NEEDED For Keto

It all began with the Atkins diet. Then Whole30. Now, the Ketogenic diet is the newest weight-loss trend sweeping the nation, and I finally realized it was for a good reason. The results that people are seeing from cutting carbs out of…

Ultra Fast Keto Boost Review

Ultra Fast Keto Boost – Do These Diet Pills Increase Ketosis? We like keto here. And I’m all for spreading it as much as I can, whether it be through talking about my weight loss experience , or making sure that it’s easy for complete beginners to…

2B Mindset Review

Today I’m allowing one of my readers to post her review of a popular diet program – one I’ve not had the chance to check out myself. I helped her work on this article, so enjoy!   2B Mindset Review – My Results and Why I Didn’t Like It….