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Staying hydrated is crucial for enhancing cycling performance and recovery. Drink water before, during, and after rides, and replenish with electrolyte-rich
Selecting the right triathlon bike hinges on a proper fit, prioritizing comfort and performance. Begin with the right frame size, saddle height, and handlebar
Understanding cyclist right-of-way laws is crucial for road safety. Cyclists must follow the same rules as motorists, including stopping at red lights and
Long-distance cycling demands proper hydration, with experts recommending about 0.5 liters of water every hour. Cyclists should set a drinking schedule, taking
Investing in quality cycling gear enhances performance and comfort for triathletes. Essential items include a well-fitted triathlon suit, padded shorts, and
Bicycle accidents pose risks to riders of all ages, with factors like inexperience and reckless behavior contributing to crashes. Safety measures such as
Hydration is crucial for cycling performance and gut health, with recommendations to drink 17 to 20 ounces of fluid before riding and continuously during the
Triathlon training demands a properly fitted bike for peak performance and comfort. Key measurements like inseam, torso length, and arm span dictate the ideal
Designing bike lanes requires clear separation from vehicle traffic, utilizing physical barriers for safety. Maintain a minimum width of five feet and ensure
Staying hydrated is critical for cyclists during long rides to prevent fatigue and maintain performance. Drink around half a liter of water every hour, and for
